For many years, journaling has held its place as a valuable tool for managing stress, easing symptoms of depression and anxiety, enhancing mental focus, and improving overall well-being. Journaling offers a deeper connection to the self and a journey towards personal growth. Journaling can be very convenient to add to
During busy weekdays, quick and simple noodle dishes are a winner! These 5 vegan noodle recipes are super easy to make and delicious. Also, you can use any types of noodles you have, even spaghetti if that’s what you’ve got. Let’s get into these healthy and delicious recipes to help
We all know making healthy choices can help us feel better and healthier. However, sometimes it can be overwhelming with the amount of information you get. Today, I would like to share 10 life-changing habits that I have incorporated into my daily life. I have witnessed the profound positive change
What is mental health? Mental health refers to your overall psychological well-being. It includes your emotions, feelings and thinking. Your mental health can affect your ability to deal with stress, your reaction to difficulties and the quality of your relationship with others. Everyone can experience mental or emotional health issues
What is Jamu? Jamu is an ancient Indonesian traditional herbal medicine that is made from natural materials, such as roots, leaves, flowers, bark, seeds and fruits. According to Wikipedia, it’s been used for over 1300 years since the Mataram Kingdom in Java! Normally, females in a family would mix the
Oxygen is the most important thing for life. The lungs work almost every second to obtain the air you need. But when was the last time you check in on your lungs? In fact, maintaining the health of lungs is one of the keys to our overall health! Most
Choose from health conditions: According to the latest release research by Australian Bureau of Statistics, 78.6% of Australians had at least one chronic health condition in 2020-21. Almost one in five (18.6%) had two or more chronic conditions. In the Health Conditions report, they’ve selected 10 of Australians’ most comment
Arthritis affects over 3.9 million Australians, which is 1 in every 6! The most common symptoms of arthritis include joint pain, stiffness, swelling, redness and decreased range of motion. It’s one of the chronic diseases that can be very painful and has a huge impact to your mobility. Many
Are you trying to manage and decrease the inflammation in your body? Most people know chronic inflammation can cause many health issues, such as heart disease, diabetes, cancer, blood vessel disease and other conditions. The danger is you may not see or feel the inflammation slowly damaging your body in
What is Breathwork? Breathing is one of the basic exercises that everyone can do without learning. It can bring oxygen into your body so you can thrive. Breathwork refers to many types of breathing practices or techniques. Each of them has a different purpose and effect on your body. Many
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