Category: Anti-Inflammatory

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How to make Ginger Tea

Ginger Tea: Discover Its Health Benefits and Easy-to-Follow Recipes

Ginger, a fiery and aromatic root, has captivated the senses and cuisines of people around the world with its distinctive flavour and profound health benefits, including arthritis, diabetes, cough, colds, and nausea.  There are multiple ways to consume this herbal medicine, its journey from ancient Asia to the global stage is a testament to its

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Supplements to Reduce Inflammation in the Body 3

Supplements to Reduce Inflammation in the Body

It’s important to choose the right supplements to reduce inflammation in the body. Choosing the wrong ones can be a waste of money & time (at least) or could cause more severe health concerns (at worst). Which are the BEST Supplements to Reduce Inflammation in the Body? There are literally

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10 Reasons to Add More Turmeric to Your Diet

10 Best Reasons to Add More Turmeric to Your Diet

Table of Contents Is Turmeric good for you? You may have seen turmeric powder in your spice cabinet and assumed it was nothing more than an addition to curries and other Asian dishes. You may even dislike using turmeric because it’s difficult to remove those annoying orange stains from clean

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Quick guide for anti-inflammatory

Your Anti-Inflammatory Lifestyle – 5 Steps to Success!

Are you trying to manage and decrease the inflammation in your body? Most people know chronic inflammation can cause many health issues, such as heart disease, diabetes, cancer, blood vessel disease and other conditions. The danger is you may not see or feel the inflammation slowly damaging your body in

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autoimmune disorders

Autoimmune Disorder: 5 Ways to Prevent and Ease

What are autoimmune disorders? The immune system has a significant role as the body’s defence warrior it guards against infections, viruses, toxins, cancer cells and foreign substances that may make you sick. Unfortunately, the immune system sometimes attacks your healthy cells by mistake. The failure can lead to an inflammatory

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Gut health cover

Study shows a healthy gut can fight depression!

Do you know an unhealthy gut can contribute to your anxiety and depression? A new study published by Harvard Health shows that the gut-brain connection is real. The gut-brain connection can link anxiety to stomach problems! It’s not just about the brain, the complexity of the gut and its importance

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