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10 Reasons to Add More Turmeric to Your Diet

10 Best Reasons to Add More Turmeric to Your Diet

Table of Contents Is Turmeric good for you? You may have seen turmeric powder in your spice cabinet and assumed it was nothing more than an addition to curries and other Asian dishes. You may even dislike using turmeric because it’s difficult to remove those annoying orange stains from clean

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Which jamu is best

Which product is best for you? Lists to help you choose!

Choose from health conditions: According to the latest release research by Australian Bureau of Statistics, 78.6% of Australians had at least one chronic health condition in 2020-21. Almost one in five (18.6%) had two or more chronic conditions. In the Health Conditions report, they’ve selected 10 of Australians’ most comment

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autoimmune disorders

Autoimmune Disorder: 5 Ways to Prevent and Ease

What are autoimmune disorders? The immune system has a significant role as the body’s defence warrior it guards against infections, viruses, toxins, cancer cells and foreign substances that may make you sick. Unfortunately, the immune system sometimes attacks your healthy cells by mistake. The failure can lead to an inflammatory

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Gut health cover

Study shows a healthy gut can fight depression!

Do you know an unhealthy gut can contribute to your anxiety and depression? A new study published by Harvard Health shows that the gut-brain connection is real. The gut-brain connection can link anxiety to stomach problems! It’s not just about the brain, the complexity of the gut and its importance

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antioxidants_cover

Antioxidants: Benefits and what you need to know

What are antioxidants? Do you know that your body is facing countless threats every day – not only infections and lack of nutrition but also constant threats to your body from free radicals? Free radicals are waste chemicals that are produced by cells when your body processes food or reacts

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Heart disease cover

Heart disease: What do we need to know?

Did you know heart disease is the leading single cause of death in Australia? It kills one Australian about every 28 minutes!  Almost half of the population are at risk of heart disease, and the numbers are rising. Keeping our heart healthy is the best way to prevent and manage

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